20 Minute Anti-Aging Solution for Her Workout Program Shawna Kaminski

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Added on June 21, 2016 by FuzzyBirdin Other > Tutorials
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20 Minute Anti-Aging Solution for Her Workout Program Shawna Kaminski (Size: 626.37 MB)

		01-Main Program.pdf	706.14 KB
		02-Pilates Core Finishers.pdf	283.06 KB
		03-Osteoporosis Report.pdf	803.03 KB
		04-Falls Prevention.pdf	90 KB
		05-Exercise Library.pdf	44.49 MB
		06-Essential Balance.pdf	848.14 KB
		07-Essential Flexibility.pdf	729.53 KB
		About this download.nfo	4.16 KB
		About this download.txt	1.39 KB
		Every Day I'm Shuffling.mp4	1.12 MB
		Float Like a Butterfly.mp4	1.45 MB
		I Heard it on the Grapevine.mp4	1.36 MB
		Keep Toeing the Line.mp4	1.37 MB
		Take a Pew.mp4	724.49 KB
		Tightrope Training.mp4	812.53 KB
		Chest stretching.mp4	1.24 MB
		Leg Swings.mp4	1.42 MB
		Spinal Mobility.mp4	1.28 MB
		Stretching for Back Stiffness.mp4	1.1 MB
		Stretching for Lower Back and Spine Stiffness.mp4	2.83 MB
		Tight Neck Muscles.mp4	1.27 MB
		cool down.mp4	27.19 MB
		Main Program Warm-up.mp4	14.19 MB
		Phase 1 Workout A.mp4	64.01 MB
		Phase 1 Workout B.mp4	16.53 MB
		Phase 1 Workout C.mp4	54.86 MB
		Phase 2 Workout A.mp4	40.85 MB
		Phase 2 Workout B.mp4	15.03 MB
		Phase 2 Workout C.mp4	48.49 MB
		Phase 3 Workout A.mp4	18.28 MB
		Phase 3 Workout B.mp4	49.96 MB
		Jumping Jacks.mp4	1.21 MB
		Stick ups.mp4	2.74 MB

Description

Format..............: MP4s PDF
Publisher...........: Shawna Kaminski
Language............: English
Published...........: 2014
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The 20 Minute Anti-Aging Solution for Her Workout Program Shawna Kaminski
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Shawna Kaminski | challengeworkouts

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Content reflects 2016 offerings despite at times, some content being from 2008-2012 - shame on you!

**What's in this Download**
01-Main Program
..Videos
Stick ups
Jumping Jacks
..Follow Along Videos
02-Pilates Core Finishers
03-Osteoporosis Report
04-Falls Prevention
05-Exercise Library
06-Essential Balance
..Balance Vids
07-Essential Flexibility
..Flexibility Vids
======================================================================
The 20 Minute Anti-Aging Solution for Her Workout Program
The 20-minute Anti-Aging Solution will dramatically increase your:
-Female metabolism so that the calories you consume will be turned into energy and not stored as fat
-Energy so that you can continue to do all the things you enjoy.
-Mobility so that joint pain is a thing of the past.
AND it will deliver fast, long term and enjoyable fat loss without restricting the foods you crave most.