101 Workouts - Build Muscle, Lose Fat and Reach Your Fitness Goals Faster by Michael Bergseeders: 1
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101 Workouts - Build Muscle, Lose Fat and Reach Your Fitness Goals Faster by Michael Berg (Size: 23.39 MB)
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Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts. Muscle & Fitness magazine Presents 101 Workouts – January 1, 2008 Book Language: English Pages: 147 File Type: Epub, Pdf File Size: 23.39 MB ISBN-10 1600780245 ISBN-13 978-1600780240  Related Torrents
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