101 High Intensity Workouts For Fast Results by Muscle And Fitness.pdfseeders: 16
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101 High Intensity Workouts For Fast Results by Muscle And Fitness.pdf (Size: 29.62 MB)
Description Increase muscle mass and decrease body fat with less total time in the gym. Feel like you're spending countless hours training with weights and doing cardio? Have you hit a brick wall in your training and physique, where you're not seeing additional gains by increasing the amount of work you're doing in the gym? Muscle & Fitness shows you how to get fast results in a fraction of the time. Traditional training is based upon increasing training volume - increasing the reps, sets and training frequency - to see continued improvements in your physique and performance. However, unless you have time to live in the gym or you're a professional athlete, few people can consistently set aside that kind of time to training. Instead, following the scientifically proven method of high-intensity training and high-intensity interval cardio training, you can build more muscle and strength, and burn more fat than you ever thought possible...and you don't have to end up living at the gym in the process. FitnessPublisher: Triumph Books Muscle & Fitness Magazine 2010 176 Pages 29.6 MB  Related Torrents
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