1001 Ways to Stay Young Naturally ~ [TSG]

1001 Ways to Stay Young Naturally



Author(s): Susannah Marriott

Publisher: Dorling Kindersley

Date : 2007-02-19

Pages : 192

Format : PDF

OCR : N.A.

Quality : Excellent

Language : English

ISBN-10 : 0756625718

ISBN-13 : 978-0756625719







Uploaded By TheSoftwareGuru a.k.a TSG







Contents

Eating naturally

Natural nutrition ò Shopping for food ò Healthy eating habits ò What to eat when ò Age-defying

superfood ò Food away from home ò Eating from scratch ò Drinking water ò Organic juicing ò Tonic

brews ò Age-defying alcohol ò Beating cravings ò When to supplement ò Green essentials



Rejuvenating exercise

Working the body ò Which exercise? ò Exercising the brain ò Exercise essentials ò Keeping motivated ò Build

exercise into life ò Maintaining posture ò Breathing essentials ò Heart and lungs workout ò Working with weights

ò Honing problem areas ò Hand and foot mobility ò Facial exercises ò Building energy ò Youthful spirit



Natural beauty

Antiaging skin basics ò Skincare in the sun ò Eternal style ò Superstar ingredients ò Daily facial care ò Organic

nightcare ò Scalpel-free face lifts ò Emergency eye action ò Lip treatments ò Toothcare ò Natural bathing & body

buffs ò Cellulite busters ò Oiling the body ò Pedicure & manicure ò Natural haircare basics ò Hair removal



Health & well-being

Stop smoking ò Destressing ò Beating anxiety ò Positive thinking ò Life-affirming sex ò A good nightÆs sleep

ò Community spirit ò Detoxing ò Healthy heart ò Good digestion ò Keeping a clear head ò What menopause?

ò Healthy prostate ò Protecting bones ò Banishing backache ò Keeping joints moving ò Boosting immunity







Editorial Reviews



Product Description

Don't let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way-all without surgery, drugs or expensive products.