1001 Ways to Stay Young Naturally

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1001 Ways to Stay Young Naturally



Pub. Date: February 2007 |Publisher: DK Publishing, Inc. | Format:pdf | ISBN-13: 9780756625719 | ISBN: 0756625718 | Size:30mb | www.woebooks.com



Don't let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way-all without surgery, drugs or expensive products.



Table of Contents



Introduction     4



Eating naturally     6



Natural nutrition



Shopping for food



Healthy eating habits



What to eat when



Age-defying superfood



Food away from home



Eating from scratch



Drinking water



Organic juicing



Tonic brews



Age-defying alcohol



Beating cravings



When to supplement



Green essentials



Rejuvenating exercise     46



Working the body



Which exercise?



Exercising the brain



Exercise essentials

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1001 Ways to Stay Young Naturally