100 TOP FITNESS TIPS (Weight Loss, Muscle Building, Compound Exercises, Motivation, Fitness Equipment, Clothing, Cardio, Health, General Fitness and Workouts)

CONTENT
100 Top Fitness Tips......................................................................................................1
Top 10 Compound Exercises.....................................................................................5
Squats.....................................................................................................................5
Clean and Press ......................................................................................................5
Deadlift ..................................................................................................................5
Chin Ups ................................................................................................................5
Bent over Row .......................................................................................................5
Press Ups................................................................................................................5
Dips........................................................................................................................5
Bench Press............................................................................................................5
Lunges....................................................................................................................6
Crunches ................................................................................................................6
Top 10 Workout Tips.................................................................................................7
Use a Workout Log................................................................................................7
Set Goals ................................................................................................................7
Stay Hydrated.........................................................................................................7
Be well equipped....................................................................................................7
Plan your Workout.................................................................................................7
Don't be a workoutaholic .......................................................................................7
Warm up correctly .................................................................................................7
Stretch after exercise..............................................................................................7
Give yourself a holiday..........................................................................................8
Keep it fresh...........................................................................................................8
Top 10 Health Tips ....................................................................................................9
Stop Smoking.........................................................................................................9
Reduce Stress .........................................................................................................9
Drink plenty of water .............................................................................................9
Wear a seatbelt.......................................................................................................9
Reduce alcohol consumption .................................................................................9
Laugh .....................................................................................................................9
Don’t ignore body changes ....................................................................................9
Sleep.......................................................................................................................9
Take tests ...............................................................................................................9
Check yourself .....................................................................................................10
Top Ten Cardio Tips................................................................................................11
Get a Heart Rate Monitor.....................................................................................11
No Pain Good Gains ............................................................................................11
Do something you enjoy ......................................................................................11
Switch Machines..................................................................................................11
Play with the intensity..........................................................................................11
Get the correct equipment....................................................................................11
Do it in the morning.............................................................................................11
Stay Hydrated.......................................................................................................11
Stay Motivated .....................................................................................................12
Wait at least 45 minutes before eating.................................................................12
Top Ten Weight Loss Tips ......................................................................................13
Don’t concentrate on losing weight .....................................................................13
Eat more often......................................................................................................13
Eat fewer calories.................................................................................................13
Eat more protein...................................................................................................13
Eat the right fats ...................................................................................................13
Consistent exercise...............................................................................................13
Weigh and measure weekly .................................................................................13
Cut down on sugar ...............................................................................................13
Keep it hot............................................................................................................14
Don’t go hungry...................................................................................................14
Top Ten Muscle Building Tips ................................................................................15
Evaluate................................................................................................................15
Keep your workouts short....................................................................................15
Start with compound ............................................................................................15
Eat well ................................................................................................................15
Supplement ..........................................................................................................15
Rest ......................................................................................................................15
Use correct technique...........................................................................................15
Lower at half the speed of your lift......................................................................15
Stretch and warm up ............................................................................................16
Measure your progress.........................................................................................16
Top Ten Equipment Tips .........................................................................................17
Consider the noise level .......................................................................................17
Size.......................................................................................................................17
Cost ......................................................................................................................17
Refund policy.......................................................................................................17
Buy something you enjoy ....................................................................................17
Buy from a knowledgeable retailer......................................................................17
Buy some travel equipment .................................................................................17
Have Cardio and Strength equipment ..................................................................17
Buy the best you can afford .................................................................................18
Do your research ..................................................................................................18
Top Ten Motivation Tips.........................................................................................19
Find a partner .......................................................................................................19
Set your goals.......................................................................................................19
Vary your routine.................................................................................................19
Try something new ..............................................................................................19
Get the new gadget...............................................................................................19
Focus on feeling...................................................................................................19
Take a break.........................................................................................................19
Treat yourself .......................................................................................................19
Keep a log ............................................................................................................19
Music....................................................................................................................20
Top Ten Clothing Tips.............................................................................................21
All eventualities ...................................................................................................21
Comfort................................................................................................................21
Quality..................................................................................................................21
Quantity................................................................................................................21
Wicking................................................................................................................21
Be Reflective........................................................................................................21
Socks are important..............................................................................................21
Go to a specialist..................................................................................................21
Take your old running shoes................................................................................22
Sun cream.............................................................................................................22
Top Ten General Fitness Tips..................................................................................23
Goals ....................................................................................................................23
Plan ......................................................................................................................23
Take a before photo .............................................................................................23
Do a fitness test....................................................................................................23
Take your time to stay up to date.........................................................................23
Keep a journal ......................................................................................................23
Eat several small meals........................................................................................23
Drink water ..........................................................................................................23
Ward off stress .....................................................................................................23
Think positively ...................................................................................................23