10 Minute Solution: Rapid Results Pilates, Lara Hudson

Video
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Format : MPEG-4 Visual
Bit rate : 1253 Kbps
Width : 640 pixels
Height : 480 pixels
Frame rate : 29.970 fps

Audio
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Format : AC-3
Bit rate : 192 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Language : English