10 Minute Solution Pilates For Abs 2004 DVDRip XviD-FiCO

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10.Minute.Solution.Pilates.For.Abs.2004.DVDRip.XviD-FiCO

http://www.amazon.com/10-Minute-Solution-Lara-Hudson/dp/B0002J58ME

Subtitles: None

Date: 2012.01



Genre: Workout

Plot: Want a flatter, firmer belly? Heres your secret weapon! Pilates is all

about connecting with your core and this super-targeted workout will activate

your deepest abdominal muscles. By using the Pilates technique youll achieve

that sleek midsection that you just cant get with crunches or other

repetitive, monotonous exercises.



Cast: Lara Hudson



Stats:

General

Format : AVI

Format/Info : Audio Video Interleave

File size : 696 MiB

Duration : 53mn 34s

Overall bit rate : 1 817 Kbps

Writing application : VirtualDubMod 1.5.10.2 (build 2542/release)

Writing library : VirtualDubMod build 2542/release



Video

ID : 0

Format : MPEG-4 Visual

Format profile : Advanced Simple@L5

Format settings, BVOP : Yes

Format settings, QPel : No

Format settings, GMC : No warppoints

Format settings, Matrix : Default (H.263)

Codec ID : XVID

Codec ID/Hint : XviD

Duration : 53mn 34s

Bit rate : 1 613 Kbps

Width : 640 pixels

Height : 464 pixels

Display aspect ratio : 1.379

Frame rate : 29.970 fps

Resolution : 8 bits

Colorimetry : 4:2:0

Scan type : Progressive

Bits/(Pixel*Frame) : 0.181

Stream size : 618 MiB (89%)

Writing library : XviD 61



Audio

ID : 1

Format : AC-3

Format/Info : Audio Coding 3

Format_Settings_ModeExtension : CM (complete main)

Codec ID : 2000

Duration : 53mn 34s

Bit rate mode : Constant

Bit rate : 192 Kbps

Channel(s) : 2 channels

Channel positions : Front: L R

Sampling rate : 48.0 KHz

Stream size : 73.6 MiB (11%)

Alignment : Split accross interleaves

Interleave, duration : 33 ms (1.00 video frame)

Interleave, preload duration : 500 ms



Release notes:

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