Yoga (Breath & Movement) [DVDRip]

Movies : Other : DVD Rip : English

http://www.sunshineyoga.com.au/multimedia/breathandmovement_yoga_dvd_video.asp

XVID, 512 x 384, Qf=0.20, AC3 (stereo)

This 45-minute practice includes a combination of flowing movements, yoga postures, breathing techniques and guided relaxation / meditation.
The breath moves through your joints, muscles, bones and organs, as you stretch away your stress, tension, tightness, discomfort and pain.
Lyn's amazingly soothing voice guides you through a lengthy guided relaxation which takes you into a peaceful and calm state of being.
Filmed on location at exquisite Lord Howe Island, NSW, Australia.